Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Here’s the thing about Low Oestrogen ". I get a lot of questions from women who are worried about their hormones and what their hormones might be doing.
00:00: Introduction
02:39: Oestrogen is a sign of a women's fertility health
03:41: What does low oestrogen look like?
06:25: What are the reasons for low oestrogen?
07:35: External factors that affect oestrogen and can I raise it naturally
10:10: You need to look at the wider hormonal picture
12:01: Could it be stress or an eating disorder causing low oestrogen?
14:34: What can I do universally if I have a hormone imbalance?
14:50: 12-week Fundamentals course
15:33: Five-day sugar reset challenge
16:47:Gut health is of critical importance
18:15: We want our circulating oestrogen to be fresh
19:21: Stress doesn't cause infertility. Infertility causes stress
20:55: Are your lipids in good balance?
22:04: Thyroid issues
23:40: The HPOAT Axis
27:05: Moral of the story: There is no one size fits all solution
Link mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
Instagram: https://www.instagram.com/katybradburyhealth
Email: support@katybradbury.com
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