Ep22 – Can diet and lifestyle really impact IVF success
Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is called “Can diet and lifestyle really impact IVF success”. I am recording this episode today as I get many people asking me to support them to improve their chances of IVF.
02:22: Damage Limitation
04:18: So, can diet and lifestyle really impact IVF success?
05:48: We are evidence-based practitioners
07:06: Research around the Mediterranean Diet
09:21: 2019 study related to the Mediterranean Diet
11:46: A diet more refined and targeted towards the individual’s needs
12:45: Increasing Protein intake
13:52: Clinical trial around fertility
16:51: Prospective Cohort Studies can be large scale
18:54: Other trials around dietary folate & vitamin D
20:21: A Nutritional Therapist take you as an individual when making recommendations
20:45: A study about fertility & refined carbohydrate link
25:12: 5 day no sugar challenge
26:14: Glycemic Load challenge starting 6 September
Link mentioned in the podcast:
Glycemic Load Challenge Sign up
You can connect with me in the following ways:
Facebook Fertility Support Group