nutritional therapy
12 SESSION Fertility intensive for Couples.
Includes:
- 12 session bespoke programme over 3 months or 6 months via Zoom
- Health assessment and diet analysis for each partner
- Initial consultations – 90 min per person
- Weekly/bi-weekly check ins 45 – 60 min
- Step by step bespoke food planning, lab test recommendations and analysis, supplement plan, lifestyle plan, coaching and emotional support using evidence-based behaviour change strategies
Read more here
£3150 – payment plans available
Women’s health
12 SESSION 1:1 package
Includes:
- 12 session bespoke programme over 3 months or 6 months via Zoom
- Health assessment and diet analysis
- Initial consultation – 90 min
- Weekly/bi-weekly check ins 45-60 min
- Step by step bespoke food planning, lab test recommendations and analysis, supplement plan, lifestyle plan, coaching and emotional support using evidence-based behaviour change strategies
Read more here
£2800 – payment plans available
6 session 1:1 package
Includes:
- 6 session bespoke programme over 6 or 12 weeks via Zoom
- Health assessment and diet analysis
- Initial consultation – 90 min
- Weekly/bi-weekly check ins 45-60 min
- Step by step bespoke food planning, lab test recommendations and analysis, supplement plan, lifestyle plan, coaching and emotional support using evidence-based behaviour change strategies
Read more here
£1450-payment plans available
4 session 1:1 package
Includes:
- 4 session bespoke programme over 4 or 8 weeks via Zoom
- Health assessment and diet analysis
- Initial consultation – 90 min
- Weekly/bi-weekly check ins 45-60 min
- Step by step bespoke food planning, lab test recommendations and analysis, supplement plan, lifestyle plan, coaching and emotional support using evidence-based behaviour change strategies
Read more here
£1000
health mot (DISCONTINUED)
This is for anyone who wants affordable, quickfire advice regarding any aspect of your health. This is also a great way to ‘test the waters’ to see whether you might like to work with me in a more sustained way to get even better results.
NOTE THIS SERVICE IS NOT CURRENTLY AVAILABLE.
Includes:
- Mini health questionnaire
- 5 day diet analysis
- Targeted protocol
- Personalised recipe suggestions
- 30 minute Zoom consultation to go over everything
Currently unavailable
workshops
- Postnatal nutrition, introducing solid foods and ‘particular eaters’ workshops all available
- All workshops are friendly, engaging and practical
- £300 per 2 hour workshop
- Maximum 10 participants (delivered either over Zoom or in private home in East London or Essex)
private health visiting
basic care package for first year
Visits can take place at your home in London, Hertfordshire or Essex, or online using Zoom and include:
- Antenatal visit (around 28-32 weeks gestation)
- New birth visit (10-14 days after birth)
- 6-8 week visit
- Bespoke weaning visit (around 12-16 weeks)
- 1 year developmental review
- Up to 2x additional visits/weight reviews
- Up to 5x follow up conversations by phone, text or email in the first year
- Full documentation and write ups of each session
- Any additional referrals to other services
£5000
Home visits typically take 60-90 minutes depending on need.
Note that if you move out of the catchment area during this time that the remainder of the sessions take place on zoom.
6 week support packages
This involves 6x weekly visits at a discounted rate. Typically these are done as either a postnatal support package starting as soon as you like after having baby, or as a maternal wellbeing package as a set of ‘listening’ visits to support any mother with young children who is struggling emotionally.
- £2800 for 6x home visits in London, Essex or Hertfordshire
- £1450 for 6x online consultations using Zoom.
from £1450
Sessions take 60-90 minutes depending on need.
individual sessions
Individual visits can take place on an ad hoc basis, either as one offs or as add ins to your package. Home visits available in London, Essex or Hertfordshire. Typically individual sessions might include:
- Feeding assessments
- Weight reviews
- Developmental reviews
- Behaviour advice
- Weaning advice
- Potty training advice
- Maternal wellbeing support
- £550 for a home visit
- £300 for a Zoom session
from £300
Sessions take 60-90 minutes depending on need.