Ep48 – Listen to this if you Need a Break from Thinking about your Fertility

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.

Today’s podcast is titled “Listen to this if you need a break from thinking about your fertility.” In today’s episode, I acknowledge my listeners who might be going through a tough week and feeling like fertility stuff is defining them or becoming too overbearing. I take you through three tools to support you for where you are right now.

00:00: Introduction, tea and a chat

02:42: The fertility journey can be full of peaks and troughs

04:31: This is for my listeners with Fertility Fatigue

06:02: I invite you to be present in this episode

08:18: Women’s circle – What is it?

10:51: Grounding – 10 breaths with me

14:14: A moment to calm down to check in on yourself

16:43: Four journalling prompts

How am I showing up right now?

If I could change something about the way I show up tomorrow, it would be….

What would need to happen to make that a reality?

Three simple things you are grateful for today