Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is titled “7 things vaginas love when trying to conceive.” In this episode, I discuss the implications of vaginal health on fertility, including the vaginal microbiome, the levels of acidity, how it all matters in the context of symptoms, and some simple lifestyle things to consider to make your vagina a happier and healthier place to be able to help sustain a pregnancy.
01:31: Group programme pushed back one week, so the door remains open
03:09: Please rate and review my podcast
05:01: let’s talk about vaginas; whoop, whoop!
06:34: Vaginal health is a significant part of the equation & the vagina loves D!
07:17: This is not an episode about libido
07:55: Vagina Microbiome background
11:48: Vaginal microbiome has implications for fertility, including healthy pregnancies
12:08: Reproductive checklist
14:37: A clean bill of sexual health
16:51: Lactobacillus dominated environment – I will explain!
21:06: Vaginas like to be slightly acidic
24:17: Dress in cotton, comfortable undies
25:02: Vaginas love to be washed with water only
27:52: A post-Quito safety wee
29:25: Using low tox feminine hygiene products
32:32: This is covered in more detail in my 12-week Fundamentals for Fertility programme
Links mentioned in the podcast:
You can connect with me in the following ways: