Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is "Why am I getting Spotting before my Period?" I feel this may be a well listened to podcast as spotting during a cycle is really common. Spotting within the cycle can cause suffering for the women, and it can make them feel broken. I see it a lot within my clients.
00:00: Introduction
01:58: There's something about spotting
04:54: Three things to mention totally off the podcast topic!
08:14: Please give this podcast a rating on your app. It really helps.
10:01: What does spotting actually mean? – Luteal Phase
12:16: Glamour Magazine – How do you know when you're ovulating?
13:07: Spotting mid-cycle on ovulation
16:33: End of period spotting, when you think your Period is over…!
18:10: COVID vaccine – potential temporary disruption to the menstrual cycle
20:00: Luteal phase spotting – spotting in the second half of your cycle
21:53: The Progesterone hormone levels are not high enough
22:35: Why would you have low Progesterone in the second half of your cycle?
24:27: Dr Carrie Jones, Precision Analytical Instagram shoutout
25:45: Everyone is unique, so this is generic advise
26:28: What does Progesterone do?
28:58: How to recognise if you are not ovulating
31:24: Stress is a huge factor!
34:00: What do I do about it?
37:22: Podcast Episode 4 – The Surprising thing Busy Women should avoid when trying to Conceive
38:15: Fundamentals for Fertility group programme
Links mentioned in the podcast:
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)
Book a discovery call to talk through your needs for working together 1:1: Practice Better
More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days
Instagram: https://www.instagram.com/katybradburyhealth
Email: support@katybradbury.com
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