Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is “Three tools people with PCOS can use to improve their fertility.” A lot of young women get diagnosed with PCOS by generalised symptoms of hormonal imbalance and irregular periods but there needs to be a more personalised approach. Today we will discuss three tools to help if you do have PCOS to improve your fertility.
00:00: Introduction & my whereabouts
02:28: September was PCOS awareness month
03:48: Deep dive teaching session on PCOS
05:49: It’s really worth looking under the bonnet to get to the bottom of things
07:05: I would really appreciate if you could rate my podcast
08:28: The Rotterdam criteria for PCOS
08:52: Typical approach is contraceptive pill
10:19: Metformin for PCOS
11:05: Sometime you are offered spironolactone for PCOS
13:30: Tool one: Blood glucose monitoring
18:25: Checking blood markers
22:33: Tool two: Improving your sleep
25:39: Winding down time before bed
28:55: Tool three: Move your body!
31:19: Small caveat for high stress type A personality people
32:01: Episode 4 – <insert title>
32:37: Episode 18 – <insert title>
33:14: My diary is open for three new clients in November
Link mentioned in the podcast:
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