Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is “Want to Give up Sugar for Fertility? Here’s the Step by Step Guide”.
00:30: Five Day Sugar Reset Challenge starts soon
02:09: The key is to balance your glucose
03:37: Episode 18 – The Fire that is Stopping you from Getting Pregnant
04:55: Sugar is addictive, so lets do some prep work
05:40: Step one: Start with Breakfast
09:22: Breakfast cereals are BAD!
11:01: What proteins can you eat for breakfast?
13:15: Smoother Builder Guide available via email
13:38: Step two: Pre-empt the snack attack
15:25: Have a healthy snack 1 hour before the snack attack time!
16:35: 15 Health Snack Ideas Guide available via email
20:04: Step three: Complex carbohydrate snack in the evening
Link mentioned in the podcast:
You can connect with me in the following ways: