Ep23 – Do These Three Things to Improve your Egg Health

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.

Today’s podcast is “Do these three things to improve your egg Health”. This topic is a significant one. The members of my Facebook group, Fertility and the first 1000 days have asked me to talk about it.

00:00: Introduction

01:25: Egg Health is at a cellular level

02:04: Childbearing age is gradually increasing

05:59: Three big topics to help you

07:35: Mitrocondria – the energy centre of cells

09:53: Podcast Episode x – Information about the Mediterranean style diet

11:40: Increase your dietary antioxidants

12:20: Podcast Episode x – Oxidative Stress

14:36: Blood Glucose Regulation

16:06: Five day Sugar Reset Challenge

Link mentioned in the podcast:

Episode 19 – This Diet is Best for Fertility