Ep20 – 12 Nutrients That Could Be Impacting Your Fertility

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.

Today’s podcast is called “12 Nutrients that could be Impacting your Fertility”. I will be doing some quick-fire facts about nutrition or specific nutrients and fertility episode.

00:00: Introduction

03:10: How important do you think nutrition and lifestyle are when it comes to fertility?

05:17: Fact one: Adequate Omega Three Fatty Acids

05:36: Fact two: Zinc has a Protective Impact

06:11: Fact three: B Vitamins act as Cofactors

06:55: Fact four: Cholesterol, should it be feared?

07:22: Fact five: Vitamin D deficiency

07:47: Fact six: Vitamin E supports healthy ovulation

07:57: Fact seven: Fibre feed the good gut microbes

09:41: Fact eight: Sugar feeds the lousy gut microbes

10:20: Fact nine: Another fact about Vitamin B

11:19: Fact ten: Selenium