Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast is called “12 Nutrients that could be Impacting your Fertility”. I will be doing some quick-fire facts about nutrition or specific nutrients and fertility episode.
03:10: How important do you think nutrition and lifestyle are when it comes to fertility?
05:17: Fact one: Adequate Omega Three Fatty Acids
05:36: Fact two: Zinc has a Protective Impact
06:11: Fact three: B Vitamins act as Cofactors
06:55: Fact four: Cholesterol, should it be feared?
07:22: Fact five: Vitamin D deficiency
07:47: Fact six: Vitamin E supports healthy ovulation
07:57: Fact seven: Fibre feed the good gut microbes
09:41: Fact eight: Sugar feeds the lousy gut microbes
10:20: Fact nine: Another fact about Vitamin B
11:19: Fact ten: Selenium
12:20: Fact eleven: Flaxseed contains Lignans
12:48: Fact twelve: Melatonin, the sleep hormone
14:54: We need to eat, but it is more than just calories
16:24: My FREE Facebook support group
17:26: One to one support is available
18:32: 12 Week Fundamental course waitlist
Link mentioned in the podcast:
You can connect with me in the following ways: