Ep19 - This Diet is best for Fertility

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.

Today’s podcast is called This Diet is Best for Fertility and I have decided to revisit the basic and come back to some of the fundamentals about what we can do to help improve fertility and diet and nutrition is one of those things.

00:00: Introduction
01:23: This is not a quick fix, but a long game!
02:28: Have you had your blinkers on?
03:34: Diet and Nutrition is a fundamental pillar when it comes to fertility
04:20: Blogs & Facebook Group
05:35: Is your current diet healthy?
09:30: So what is the best diet for fertility?
13:00: The Mediterranean Diet, but personalised to you
21:35: A quick note about portion sizes
26:53: Feedback from my 12 week fundamentals course
30:57: Join the waitlist for my next 12 week course starting September 2021