Ep16 – The Truth About Diet and Lifestyle Changes When it Comes to Fertility
Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within Women’s Health, Maternal and Children’s Health for many years.
In today’s episode I will be talking about diet and lifestyle changes when it comes to fertility and the truth about them. You may be listening because you want to know the truth or you may want to know what the miracle diet is that will help with your fertility. So let’s dive into today’s podcast.
00:46: I don’t have a magic bullet to give you!
01:34: There is good news, diet and lifestyle can make a difference
02:25: Is it as simple as eating more veggies?
04:13: Everyone is completely different and this includes fertility
05:14: Now, the bad news, not everyone is willing to give it a try because it’s hard!
08:49: Nutrition, lifestyle and the right supplements CAN make a difference
10:03: My job is to support people in making the changes
14:50: My 12 week Fundamentals for Fertility Course
18:07: Do you need 1-2-1 support
Link mentioned in the podcast:
To register interest for next round of the 12 Week Fundamentals for Fertility Course & Group Coaching Programme
You can connect with me in the following ways:
Facebook Fertility Support Group