Ep13 – This is the way we should be looking at our Egg Health

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within the field of Women’s Health, Maternal and Children’s Health for many years.

Lots of women are worried as they have a low AMH, diminished ovarian reserve or premature ovarian failure as diagnosed by a blood test. However, this does not count the number of egg you have left and it doesn’t take into account other factors. So in today’s episode I will explain what we should be looking at in terms of our egg health,

00:00: Introduction

00:29: What is AMH and why it is just a number

04:24: Your metabolic age

08:49: What can I be doing to slow down or reverse the ageing process?

10:10: Oxidative stress

11:52: Are you eating foods you are intolerant to?

12:48: Are you eliminating waste properly?

13:37: Other factors like polluted air, under or over exercising and plastics

17:52: Mealtimes are opportunities to heal ourselves

21:02: A rainbow of fruit and vegetables

22:46: Email for a free Rainbow chart

23:26: A free Facebook community