Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked within the field of Women’s Health, Maternal and Children’s Health for many years.
Lots of women are worried as they have a low AMH, diminished ovarian reserve or premature ovarian failure as diagnosed by a blood test. However, this does not count the number of eggs you have left and it doesn’t take into account other factors. So in today’s episode, I will explain what we should be looking at in terms of our egg health,
00:00: Introduction
00:29: What is AMH and why it is just a number
04:24: Your metabolic age
08:49: What can I be doing to slow down or reverse the ageing process?
10:10: Oxidative stress
11:52: Are you eating foods you are intolerant to?
12:48: Are you eliminating waste properly?
13:37: Other factors like polluted air, under or over-exercising and plastics
17:52: Mealtimes are opportunities to heal ourselves
21:02: A rainbow of fruit and vegetables
22:46: Email for a free Rainbow chart
23:26: A free Facebook community
You can connect with me in the following ways: