Hello, I’m Katy Bradbury a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within the field of Women’s Health, Maternal and Children’s Health for many years.
Today’s podcast covers the topic of how often you should have sex when trying to conceive, a question I get asked a lot within my clinic.
Maybe you already have an idea of how often is optimum and want to find out if you are on the right track, or maybe you are listening in as you don’t have a clue or know you are not having enough sex to conceive. Whatever your reasons for listening in, welcome and I would love to hear from you. Links to my social media and website are below.
00:28: Why my podcast caught your eye
04:41: So, how often do you have sex?
05:45: Reasons why you might not be having enough sex
09:04: Reason 1 – Not everyone ovulates in a 28 day cycle
11:12: Podcast Episode 2: How to tell if you’re Ovulating When You Have PCOS
13:20: Reason 2 – The male tank needs emptying every two to three days
15:28: Reason 3 – Having sex releases oxytocin which reduces stress
16:48: The pressure of having regular sex
21:22: My free Facebook Group
You can connect with me in the following ways: