Ep04 – The Surprising Thing Busy Women Should Avoid When Trying to Conceive
Hello, I’m Katy Bradbury a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within the field of Women’s Health, Maternal and Children’s Health for many years. Before this, I studied Evolutionary Medicine.
In today’s episode, we look at the surprising things busy women should avoid when trying to conceive. We all know that when people find out you are trying for a baby, you receive a lot of unsolicited and sometimes unhelpful advice, but this piece of advice could lower your stress levels and help you relax.
00:55: Just Relax and it will Happen
03:43: Exercise is the Key Here
04:23: The Alpha Personality
06:38: Fight or Flight
08:47: The Impact of Flight or Flight on conceiving
10:50: Getting our Bodies into Rest and Digest Mode
13:32: Exercise Practitioners I Recommend
14:57: Other Ways to Buffer Stress
15:34: My Free Facebook Group
You can connect with me in the following ways:
Facebook Fertility Support Group