Ep03 – The 3 Best Nutrients for Spunky Sperm

Hello, I’m Katy Bradbury a qualified Nutritional Therapist, private Health Visitor and qualified nurse. I have worked within the field of Women’s Health, Maternal and Children’s Health for many years.  Before this, I studied Evolutionary Medicine.  


Today’s podcast will explore the three best nutrients for spunky sperm. You might be listening as you are just starting your fertility journey, or perhaps you would like to speak to your husband or partner on practical ways they can get involved with improving their sperm or maybe you have had a sperm analysis test and the results are questionable and you want to know how you can improve this.  There are many reasons why you may be looking for help.  


I will guide you through what can be an overwhelming list of supplements to show you the three best nutrients to support your man’s sperm. 


00:00: Introduction

00:27: It’s not all down to the women

02:51: The list of supplements can be overwhelming

04:37: Sperm is very malleable 

07:15: Nutrient 1 – Antioxidants

13:23: Nutrient 2 – Omega Three Fatty Acids

17:20: Nutrient 3 – Vitamin D

22:01: My free Facebook Group


You can connect with me in the following ways:


Email Me


Facebook Page

Facebook Fertility Support Group 






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